Techniques Used In Psychotherapy Counseling

 

There are very many reasons why people may need to undergo psychotherapy counseling. Sometimes life occurrences can be overwhelming leaving people with deeply rooted emotions they have no control over. People come across situations where they have no resources or enough skills to face or deal with issues surrounding them. Therefore, they find themselves in need of psychotherapy counseling.

 

It does not mean that anyone seeking psychotherapy counseling has a problem, but it only means the person is willing to accept assistance to avoid piling pressure on themselves and their loved ones. Therefore, it is imperative that when the problem is still on its early stage, one gets access to quality Cognitive behaviour therapy CBT counseling.

 

We need to tell the difference between psychotherapy and counseling before going into the techniques of psychotherapy counseling.

 

Counseling is a form of talking therapy aimed at helping the person resolve matters in a supportive, safe and private setting. Ordinarily, counseling is short-term and goal-oriented. It involves understanding the choices that are available, learning new problem-solving techniques as well as developing an understanding on what is happening. It sometimes involves getting support to recover from uneventful life experience. Read https://en.wikipedia.org/wiki/Psychotherapy to learn more about psychotherapy.

 

Psychotherapy, on the other hand, is counseling that is centered on deepening one's understanding on how past life experiences are affecting them now. It is usually long-term and tries to develop more insight into subconscious motivations and is geared towards personal growth and development.

 

Psychotherapy and counseling at http://www.lesleymiller.ca/counselling-services.php are wide fields with very many treatment techniques. In general, counselors and psychotherapists are trained on very many techniques and will only choose what they feel is appropriate for their client. Here are a few psychotherapy and counseling techniques you need to know:

 

Cognitive Behavior Therapy (CBT) and Psycho-education: This technique is used to improve the client's consciousness and power over their thinking pattern; teach coping skills like communication, relaxation techniques, and problem-solving methods.

 

Narrative Therapy:  In this technique, the client is made to explore life experiences that can influence and support them into realizing alternatives they can live by.

 

Psychodynamic Psychotherapy: This helps to identify long-term patterns reflecting on the therapeutic relations to increase self-understanding.

 

Solution Focused Therapy:  In this technique the client is involved by the psychotherapist or counselor so as to evoke solutions by building on available resources and the patients' strength.

 

Motivational Interviewing: It is a technique whose aim is to help clients search for worries they are facing in order to acquire the change they want in their lives.

 

Emotional Focused Therapy: In this technique, the counselor or psychotherapist will help the client to identify, experience, transform and manage their emotional experience.